Today Stats Progress

Good morning, Alex.
You're ready.

Based on last night's sleep, today's nutrition and recovery.

TODAY'S READINESS
Marathon training block • Week 7
84
/ 100
Nutrition
91
Training
78
Sleep
87
Recovery
82
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TODAY AT A GLANCE
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Training

8.2 mi
Easy run • 1h 12m • 8:48/mi
+1.4 mi from last easy

Sleep

7h 48m
94% consistency • 22:40 – 06:28
Deep 1h 52m

Nutrition

2,840 cal
4 meals logged • Score 88
Carb: 312g • Protein: 128g

Recovery

82
HRV +3 • Soreness low
Rest day recommended tomorrow
MEALS TODAY
History →
🥣
Overnight oats + berries
Score 92 • Good pre-run fuel
07:12
🥪
Turkey sandwich + banana
Score 84 • Solid carbs
11:40
🍝
Pasta with salmon
Score 89 • Excellent post-run
19:55
PROGRESS
🔥
43-day streak
Longest ever
🏅
Next: 500-mile month
412 / 500 • 17 days left