Good morning.
84% ready.

Marathon block · Week 7 · 42 days streak
READINESS 84
FACTORS
Nutrition
91
Training
78
Sleep
87
Recovery
82
FOOD
Photograph meal
WORKOUT
Start session
TODAY
RUN
8.2 mi
Easy · 1:12 · 8:48/mi
SLEEP
7h 48m
94% consistency
NUTRITION
2,840
Score 88 · 4 meals
HRV
+3
Soreness: low
MEALS LOGGED
Overnight oats + berries
92
Turkey sandwich + banana
84
Pasta with salmon
89
CURRENT STREAK
43
days • 500-mile month: 412/500