You're 84% ready.

Marathon training · Week 7

READINESS

Nutrition 91
Training 78
Sleep 87
Recovery 82

Nutrition

Training

Sleep

Recovery

TODAY

RUN

8.2 mi

Easy · 1h12m · 8:48/mi

SLEEP

7h 48m

94% consistency

NUTRITION

2,840

Score 88 · 4 meals

HRV

Soreness low

MEALS TODAY

Overnight oats + berries

Turkey sandwich + banana

Pasta with salmon

📷 TAKE PHOTO — LOG MEAL

43-day streak
Next milestone: 500-mile month (412/500)

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